Mindful Sex and Meditation

Posted by: on Jun 27, 2016 | No Comments

This article was published a couple of years ago but has gotten over 3,000 views and so elephant journal has reposted it to their front page! Thought I’d share it again with all of you! Happy Monday!

The media is full of images and headlines about how to have great sex: hot bodies and new moves, gymnastic positions and pearly pink sex toys will “spice things up” and help you either give or get the mind-blowing pleasure you’ve been looking for.

One thing often overlooked, however, is whether you’re actually in your body while you’re having sex. By this, I mean are you planning your schedule for the next day? Are you going over your grocery list? Are you worrying about having or giving an orgasm? All of us have internal mental chatter while having sex, but when thoughts come up and we ride away with them we lose contact with the sensations and subtleties of the present moment. When this happens, we limit the richness and depth of the sex we’re having. (click to read the rest…)

Know the Truth About Soul-Mates

Posted by: on Jun 17, 2016 | No Comments

Here’s an article I wrote for the website: www.loveevolveandthrive.com:

You know the story about the man in the flood? He was waiting for God to save him and when a row boat passed by to help him to dry land, he turned it away because he was waiting for God. Then when the water was up to the second floor a helicopter came by and he turned their rescue down because he was waiting for God to save him. When he was on the roof, and the water was about to swallow the house he yelled at God, “I had faith in you and you’re letting me drown!” and God said, “Who do you think sent the boat and the helicopter?!?”

My point?

If your eyes aren’t open to what healthy love looks like, you might pass it by because it doesn’t fit your picture of “soul-mate.” (Click here to get the scoop on a new definition of soul-mate!!!) 

Watch for Ways Your Mind Re-Writes the Past

Watch for Ways Your Mind Re-Writes the Past

Posted by: on May 20, 2016 | No Comments

This is an article I wrote for a series on “How to Heal A Broken Heart.” on the website Love, Evolve, and Thrive. For anyone suffering, this piece was entitled: Watch for Ways Your Mind Re-Writes the Past:

The human mind is so creative that we have come to rule the planet so-to-speak. However, there are two tendencies of our minds that often cause us a lot of trouble.

1. We tend to focus on the negative in the present moment and in our speculations about the future.

2. We tend to remember the past with rose-colored glasses.

Usually, I write about the ways that the first point affects us. But here I want to focus on the second point and the ways that it skews our reality during a breakup.

Think about physical pain and how quickly we forget how much it hurt. People joke about how our world’s population would be much smaller if women didn’t so quickly forget the pain of childbirth.

Think about how many people like to tell the exasperated parents of young children how “it goes so quickly” and “enjoy every minute because they grow up so fast!” These people have forgotten how frustrating and exhausting it was to change diaper after diaper or handle tantrums and spoon applesauce.

It’s good, in some ways, to let go of the negative in our past and move forward into the future. But in a painful breakup, this tendency can really hurt us. We feel the immediacy of the pain and look back longingly at the moments our lover held us in the night…the ways we laughed together…the ways he or she made us great spaghetti or traveled with us to New York or Paris.

There’s nothing wrong with mucking about in the longing for a lost love—for a limited period of time. It soothes something inside to go over those sweet memories and release the tears of loss. But then, come back. Remember that the sweet times were true, but no human, no relationship is only sweet.

Ponder, too, the farts. Remember the times he was late. The way she always used up the last of the juice and didn’t buy more. Remember that he or she didn’t always understand you. Didn’t always respect your needs. Didn’t always listen. Not necessarily because he was unkind (though maybe he was) but because he was human. This is a human loss. Keep it at human scale. It hurts and it will heal. Remembering to remove the rose-colored glasses of romantic loss helps.

The Number 1 Skill to Help Your Anxious Kiddo

The Number 1 Skill to Help Your Anxious Kiddo

Posted by: on May 11, 2016 | No Comments

Check out this article of mine published on the Huffington Post Parent Blog!

 

 

When the bag of microwave popcorn burned at my daughter’s school and the fire alarms went off her anxiety about fires began. It’s a loud noise and they’d never held a fire drill before, so she didn’t know what was going on or what to expect. She began crying in the morning before school; was afraid to go to the bathroom while at school in case the alarm went off and she was alone in there.

We brought her to therapy for a number of months and she and the therapist worked through the worst of her anxiety. We did nurturing, connecting activities and she and the therapist explored the content of her worries. But though it got a lot better, the fear of fires has stuck around and arises here and there. Through helping her work through this and the other 9-year-old fears that arise for her, I’ve realized a valuable tool I use as a therapist with my adult clients that I think most parents should know:

Appreciating Your Humanness

Posted by: on Apr 25, 2016 | No Comments

I’ve been asked to contribute regularly to a website called loveevolveandthrive.com and this past article was on Appreciating Your Humanness. Please check it out and enjoy…

In the quest towards spiritual and personal growth, I have one entreaty: Resist the urge for sanitizing. Resist the desire to achieve airbrushed perfection status. Just say “No” to exquisitely arranged living rooms and Martha Stewart-esque fruit tarts and children’s gorgeous birthday parties.

You are human. Messy, dimpled, tender and jealous. Your car is filled with empty yogurt containers or crumpled tissues. You had a spat with your husband this morning and your library books are two days overdue. Your children drool on their pillows while they dream their sweet, soft dreams. Your thighs jiggle.

It’s too easy to get off track on the path towards your dreams and goals if you forget that humanness will make tangents, roadblocks, and delays inherent in the process. Humanness is not a state to surmount, but one to embrace.

In the insidious sanitization of life in the media, we can forget how wonderfully sticky life is. (Click for more dear reader!)