I hope you all have had a heart-warming holiday season and have taken good care of yourselves.
The New Year brings a lot of pressure to be BETTER, HEALTHIER, more PRODUCTIVE and CALMER. Good luck to all of us with that. Let’s all just remember that what works is small steps consistently over time. No total transformation needed.
What I wish for, is more compassion–for self and others. And to that point, I wanted to share Tara Brach’s Radical Compassion Challenge. It starts on January 21st and runs until the 30th. Only 10 days. With short talks, guided meditations, and interviews with some of the world’s most insightful spiritual leaders.
It’s short. It’s FREE. And we and our world need sh#$%t like this right now.
Lots of love,
Rachel
p.s. I’m not getting any $ for recommending this—I just love Tara Brach 🙂